When swimming, if you see any of the following, get the HELL out of the water immediately...
When on the bike, if you see any of the following, please avoid...
During the run, if you see any of the following, please avoid...
If you can successfully avoid all of the things above, then you will be an...
Good luck, Julia. I have no doubt in my mind that you are going to do amazing. I have so much confidence in your abilities. Have fun, represent NYC and kick some butt!
Love you!
Nicole
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